Two minutes every morning. An exact prescription for everything that follows. Here is every step — in sequence — and why it matters.
Three minutes on a validated cognitive performance platform — on your phone. It measures how fast your brain is actually processing and responding right now, compared to your personal baseline. Not how you feel. Actual neural processing speed.
Subtle degradation in cognitive processing affects command, first-step quickness, release consistency, and decision speed. You cannot feel it. The assessment finds it before it shows up in your mechanics.
One number — your autonomic nervous system state as a percentage of your personal 30-day average. Not a population chart. Yours. This reflects how well the nervous system is balancing stress and recovery. High relative to your baseline means the system is regulated and ready. Low means it's still managing something — even if you feel fine.
Season phase. Days since last outing. Recent load. Schedule stressors. Role today. Shown in full every session — you never need to remember the numbers. These five inputs set the load ceiling within your assigned tier. They never determine the tier. Neural state governs. Always.
Scored immediately across neural state, sleep quality, and load context. A composite score produces your tier — GREEN, YELLOW, AMBER, or RED. Neural state always governs. Load context informs your ceiling within the tier. It never overrides it. Your Neural Performance Plan is modulated accordingly and the prescription delivered immediately.
Optional but transformative. A brief video assessment of natural walking pace. The system identifies which neural pathways are active in your movement pattern today and prescribes three to four targeted inputs in a clinically-determined sequence.
This turns directional guidance into an exact prescription — addressing the upstream neural cause rather than the downstream mechanical pattern. Neurology governs biomechanics. Always.
The way you walk tells us which part of your nervous system is under load today — and exactly what inputs it needs. Movement is a neural output. We read it that way.
The brainstem pathway responsible for postural tone and global movement quality. When under load, it produces characteristic patterns in posture, arm swing, and rotational control that guide the input prescription.
The cortical pathway governing deliberate, effortful movement. When it shows up in your gait, movement looks like it's being thought through rather than running automatically — and specific inputs restore automaticity.
The cerebellar pathway governing rhythm, balance, and movement coordination. Under fatigue and load it produces cadence irregularities and balance compensations that are visible in natural gait well before they appear in your mechanics.
Every athlete begins with an in-person Neural Performance Evaluation. You leave with your personal plan and access to the daily platform. Currently working with a limited roster of professional athletes.
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